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Canoe - Canoe Wild Rice Cooked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56
87%
0%
13%
Low
High
Low
0.94 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
235.2 mg
0.9 g
x
108
85%
0%
15%
Low
High
Low
2.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.3 g
x
71
83%
9%
8%
Low
High
Low
2.1 g
0.71 mg
28.2 mg
1058.2 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
4.9 g
x
317
84%
4%
12%
Low
High
Low
8.8 g
8.8 mg
352.7 mg
19400.7 IU
0 mg
0 mcg
148.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1393.3 mg
5.3 g
x
353
84%
0%
16%
Low
High
Low
23.5 g
4.7 mg
141.1 mg
470.3 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
799.5 mg
11.8 g