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Seeds of Change - Seeds of Change Rice & Beans Whole Grain, Cuban-style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
358
79%
7%
14%
Low
High
Low
9.4 g
1.9 mg
75.5 mg
943.4 IU
0 mg
0 mcg
45.3 mg
0 IU
0 mg
0 mg
0 g
0 g
217 mg
3.8 g
x
199
77%
13%
10%
Low
High
Low
2.5 g
0.83 mg
16.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
332 mg
0.8 g
x
174
82%
9%
10%
Low
High
Low
0.83 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8.3 mg
0 g
x
136
75%
14%
11%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12 mg
0 g
x
108
85%
0%
15%
Low
High
Low
2.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.3 g