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Christopher Ranch - Christopher Ranch Pesto Basil And Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
7%
87%
7%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
573.2 mg
1.8 g
x
59
61%
29%
10%
Low
High
Low
2.2 g
0 mg
14.7 mg
367.4 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
6.6 g
x
65
58%
33%
10%
Low
High
Low
2.4 g
0.81 mg
32.6 mg
407 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
398.9 mg
6.5 g
x
59
50%
40%
10%
Low
High
Low
1.5 g
0.73 mg
14.7 mg
367.4 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
5.1 g
x
49
29%
64%
7%
Low
Average
Low
0 g
0.81 mg
32.6 mg
814 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0.41 g
0 g
268.6 mg
2.4 g