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Mrs. Wages - Mrs. Wages Tomato Mix Chili Base Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
233
65%
24%
11%
Low
High
Low
15.5 g
7.8 mg
155.2 mg
17460.7 IU
0 mg
0 mcg
31 mg
0 IU
0 mg
0 mg
0 g
0 g
6673.9 mg
7.8 g
x
62
35%
53%
12%
Low
Average
Low
0.88 g
0.88 mg
17.6 mg
1102.3 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.44 g
0 g
158.7 mg
2.6 g
x
50
58%
29%
13%
Average
High
Low
1.7 g
0.83 mg
33.1 mg
619.8 IU
0 mg
0 mcg
12.4 mg
0 IU
0 mg
0 mg
0 g
0 g
214.9 mg
5.8 g
x
33
82%
0%
18%
Low
High
Low
0.83 g
0.83 mg
16.6 mg
415 IU
0 mg
0 mcg
7.5 mg
0 IU
0 mg
0 mg
0 g
0 g
16.6 mg
5.8 g
x
55
58%
42%
0%
Low
High
Low
1.6 g
1.6 mg
117.6 mg
3135.5 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
0.8 g