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Healthy alternative to Cento Clam Sauce Red , With Extra Virgin Olive Oil

Better-Eats can suggest healthier alternatives for a food.


Cento - Cento Clam Sauce Red, With Extra Virgin Olive Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
44%
30%
26%
High
High
Low
0 g
0 mg
40.3 mg
403.1 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
5 mg
0 g
0 g
493.8 mg
4 g
x
82
14%
57%
28%
Low
Average
Low
0 g
0.59 mg
23.5 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11.8 mg
0.88 g
0 g
405.7 mg
0 g
x
73
67%
20%
13%
Low
High
Low
2.4 g
0 mg
32.6 mg
610.5 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
0 mg
0 g
0 g
504.7 mg
7.3 g
x
94
24%
53%
24%
Low
High
Low
0 g
0.94 mg
18.8 mg
188.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.1 mg
0.47 g
0 g
319.8 mg
0.9 g
x
141
12%
73%
15%
Low
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
1.5 g
0 g
614.8 mg
0 g