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Oscar Mayer - OSCAR MAYER, Ham (Water Added, Baked Cooked 96% Fat Free) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
104
7%
30%
63%
Low
Average
High
74.4 g
0 g
1.2 g
1.3 g
1.3 mg
10 mg
0 IU
0 mcg
0 mg
48 mg
0.85 g
0 g
1241.9 mg
1 g
0 g
x
237
26%
63%
11%
Low
Low
Low
59.2 g
0.3 g
7.2 g
2.5 g
0.8 mg
27 mg
100 IU
0 mg
45 mg
5.8 g
0 g
821.1 mg
7.9 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g
x
267
0%
70%
30%
Low
Low
High
58.7 g
0 g
8.7 g
2.3 g
1.2 mg
9 mg
50 IU
0.28 mg
0.89 mcg
0 mg
98 mg
5.5 g
0 g
540.1 mg
0 g
0 g
x
165
2%
55%
43%
Low
Average
High
68.2 g
0 g
2.1 g
1.6 mg
124 mg
0 IU
0 mcg
0 mg
53 mg
2.6 g
0 g
954 mg
0 g
0 g