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Casbah - Casbah CousCous Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
82%
4%
13%
Low
High
Low
3.5 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8.8 mg
0 g
x
323
80%
5%
15%
Low
High
Low
4 g
2 mg
40.3 mg
2015.7 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
806.3 mg
2 g
x
323
80%
5%
14%
Low
High
Low
4 g
2 mg
40.3 mg
6047 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
806.3 mg
4 g
x
333
78%
7%
15%
Low
High
Low
5.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.9 g
x
69
80%
5%
15%
Low
Average
Low
1.2 g
1.2 mg
61.1 mg
203.5 IU
0 mg
0 mcg
2.4 mg
32.6 IU
0 mg
0 mg
0.2 g
0 g
346 mg
3.7 g