Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - OSCAR MAYER, Ham and Cheese Loaf Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
234
6%
70%
24%
Low
Low
High
60.5 g
0 g
8.3 g
1.8 g
0.86 mg
67 mg
0 IU
0.25 mg
0 mcg
0 mg
42 IU
62 mg
6.6 g
0 g
1166.8 mg
3.3 g
0 g
x
313
3%
77%
20%
Low
Low
High
52.2 g
0 g
13.1 g
4.1 g
11.9 mg
9 mg
23777.7 IU
0.45 mg
24.3 mcg
2.7 mg
49 IU
211 mg
9.3 g
0 g
1105.2 mg
1.3 g
0 g
x
104
7%
30%
63%
Low
Average
High
74.4 g
0 g
1.2 g
1.3 g
1.3 mg
10 mg
0 IU
0 mcg
0 mg
48 mg
0.85 g
0 g
1241.9 mg
1 g
0 g
x
237
26%
63%
11%
Low
Low
Low
59.2 g
0.3 g
7.2 g
2.5 g
0.8 mg
27 mg
100 IU
0 mg
45 mg
5.8 g
0 g
821.1 mg
7.9 g
0 g
x
225
17%
63%
20%
Low
Low
Low
60.3 g
1.5 g
7.1 g
2.8 g
1.3 mg
109 mg
260 IU
0.42 mg
0.54 mcg
7.8 mg
33 IU
0.4 mg
58 mg
5.3 g
0 g
1304 mg
8.5 g
0 g