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Wheat Montana - Bread High Fiber Flax & Sunflower Healthy Loaf Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
65%
16%
18%
Low
High
Low
12.5 g
2.5 mg
99.9 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
7.5 g
x
148
78%
5%
17%
Low
High
Low
10.6 g
2.1 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.21 g
0 g
465.6 mg
2.1 g
x
185
71%
11%
19%
Low
High
Low
13.2 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
502.7 mg
7.9 g
x
198
72%
9%
19%
Low
High
Low
13.2 g
2.2 mg
661.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
8.8 g
x
159
70%
8%
22%
Low
High
Low
13.9 g
4 mg
198.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.99 g
0 g
555.6 mg
0 g