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Ready-To-Bake or -Fry Flour Tortillas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
67%
23%
11%
Low
High
Low
30.2 g
3.1 g
3.9 g
1.6 g
3.3 mg
129 mg
0 IU
0.05 mg
0 mcg
0 mg
0.19 mg
0 mg
1.9 g
0 g
636 mg
1.9 g
0 g
x
218
79%
11%
10%
Low
High
Low
45.9 g
6.3 g
0.7 g
1.4 g
1.2 mg
81 mg
2 IU
0.22 mg
0 mcg
0 mg
0.28 mg
0 mg
0.45 g
0 g
45 mg
0.9 g
0 g
x
222
80%
10%
10%
Low
High
Low
44.1 g
5.2 g
0.6 g
1.1 g
1.4 mg
175 mg
0 IU
0.22 mg
0 mcg
0 mg
0 mg
0.33 g
0 g
11 mg
0 g
0 g
x
468
52%
42%
6%
Low
Average
Low
6 g
7.5 g
8.9 g
8.5 g
2.5 mg
160 mg
0 IU
0.3 mg
0 mcg
0 mg
0 mg
3.2 g
0 g
15 mg
0 g
0 g
x
285
60%
31%
9%
Average
High
Low
38 g
2.2 g
5.1 g
2.2 g
5.6 mg
308 mg
1270.9 IU
0.9 mg
2.9 mcg
0 mg
1.1 mg
14 mg
1.5 g
0 g
638.1 mg
4.9 g
0 g