Bob's Red Mill - Bob's Red Mill Barley Flour Malted Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

66

Bob's Red Mill - Bob's Red Mill Barley Flour Malted

333

76%

9%

15%

Low

High

Low

9.5 g

0 mg

31.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

9.5 mg

9.5 g

x

70

Bob's Red Mill - Bob's Red Mill Rye Flour Dark

353

77%

8%

15%

Low

High

Low

12.8 g

3.2 mg

64.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

3.2 g

x

73

Bob's Red Mill - Bob's Red Mill Baking Flour All Purpose

289

81%

8%

11%

Low

High

Low

8.7 g

2.9 mg

57.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

2.9 g

x

82

Bob's Red Mill - Bob's Red Mill Oat Flour Whole Grain

208

65%

18%

16%

Average

High

Low

6.3 g

2.1 mg

20.8 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

2.1 mg

0 g

x

71

Bob's Red Mill - Bob's Red Mill Teff Flour Whole Grain

365

78%

8%

14%

Low

High

Low

12.9 g

6.5 mg

161.7 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

16.2 mg

0 g