Bob's Red Mill - Bob's Red Mill Rye Flour Unbleached, Light Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

49

Bob's Red Mill - Bob's Red Mill Rye Flour Unbleached, Light

369

87%

5%

8%

Low

High

Low

3.7 g

0 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

3.7 g

x

67

Bob's Red Mill - Bob's Red Mill Spelt Flour Light

321

80%

4%

15%

Low

High

Low

6.4 g

3.2 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

3.2 g

x

70

Bob's Red Mill - Bob's Red Mill Rye Flour Dark

353

77%

8%

15%

Low

High

Low

12.8 g

3.2 mg

64.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

3.2 g

x

56

Bob's Red Mill - Bob's Red Mill White Flour Organic Unbleached

335

80%

7%

13%

Low

High

Low

2.8 g

0 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

2.8 mg

0 g

x

76

Bob's Red Mill - Bob's Red Mill Organic White Flour Unbromated Unbleached

168

80%

7%

13%

Low

High

Low

1.4 g

0 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

1.4 mg

0 g