Bob's Red Mill - Bob's Red Mill Rye Flour Dark Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

70

Bob's Red Mill - Bob's Red Mill Rye Flour Dark

353

77%

8%

15%

Low

High

Low

12.8 g

3.2 mg

64.1 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

3.2 g

x

82

Bob's Red Mill - Bob's Red Mill Oat Flour Whole Grain

208

65%

18%

16%

Average

High

Low

6.3 g

2.1 mg

20.8 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

2.1 mg

0 g

x

78

Bob's Red Mill - Bob's Red Mill Garbanzo & Fava Flour

353

66%

12%

22%

Average

High

Low

19.2 g

3.2 mg

128.3 mg

0 IU

0 mg

0 mcg

3.2 mg

0 IU

0 mg

0 mg

0 g

0 g

16 mg

9.6 g

x

85

Bob's Red Mill - Bob's Red Mill Flour Green Pea, Stone Ground

331

69%

0%

31%

Low

High

Low

26.5 g

6.6 mg

0 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

13.2 mg

6.6 g

x

85

Bob's Red Mill - Bob's Red Mill White Bean Flour Stone Ground

340

74%

0%

26%

Low

High

Low

24.7 g

6.2 mg

185.2 mg

0 IU

0 mg

0 mcg

0 mg

0 IU

0 mg

0 mg

0 g

0 g

0 mg

6.2 g