Better-Eats can suggest healthier alternatives for a food.


Bear Creek Country Kitchens - Bear Creek Country Kitchens Dip & Dressing Mix Simply Spinach Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
455
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
45515 IU
0 mg
0 mcg
182.1 mg
0 IU
0 mg
0 mg
0 g
0 g
910.3 mg
0 g
x
212
28%
72%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
35.3 mg
0 mg
0 g
0 g
881.8 mg
3.5 g
x
116
89%
0%
11%
Low
High
Low
0 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
335.1 mg
24.7 g
x
88
47%
53%
0%
Low
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1058.2 mg
7.1 g
x
459
63%
25%
13%
High
High
Low
10.6 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
952.4 mg
0 g