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Old South - Watermelon Rind Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45

Old South - Watermelon Rind

222
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
127 mg
38.1 g
x
88
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
12.6 mg
20.2 g
x
35
92%
0%
8%
Low
High
Low
1.8 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
255.7 mg
5.3 g
x
15
55%
31%
14%
Low
Average
Low
0.59 g
0.59 mg
88.2 mg
1028.8 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
82.3 mg
1.2 g
x
29
80%
0%
20%
Low
High
Low
1.5 g
1.5 mg
147 mg
440.9 IU
0 mg
0 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
2.9 g