Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kruegermann Rotkohl Sweet And Sour - Nutrition Facts and detailed Analysis
68

Kruegermann Rotkohl Sweet And Sour

Kruegermann - Kruegermann Rotkohl Sweet And Sour has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Based on the composite nutritive standing Kruegermann - Kruegermann Rotkohl Sweet And Sour has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium255.7 mg10.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 1 g 2%

Vitamin A Vitamin C 6.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
91

Krinos - Krinos Red Peppers Roasted..

Per 100g | Calories 21
Protein 0 g | Carbs 6.4 g | Fat 0 g

73

Sclafani - Sclafani Sweet Antipasto..

Per 100g | Calories 176
Protein 7.1 g | Carbs 28.2 g | Fat 0 g

72

Cora - Cora Sweet Roasted Peppers

Per 100g | Calories 15
Protein 0.5 g | Carbs 2.52 g | Fat 0 g

81

Square - Square Pickled Sweet Red..

Per 100g | Calories 34
Protein 1.8 g | Carbs 7.2 g | Fat 0 g

Related Searches

59

Star - Star Maraschino Cherries With..

Per 100g | Calories 102
Protein 0 g | Carbs 20.4 g | Fat 0 g

58

Star - Star Maraschino Cherries

Per 100g | Calories 110
Protein 0 g | Carbs 21.9 g | Fat 0 g

31

Agrosik - A-Grosik Gherkins

Per 100g | Calories 8
Protein 0 g | Carbs 1.62 g | Fat 0 g

30

Kiihne - Kiihne Pickled Gherkins

Per 100g | Calories 20
Protein 0 g | Carbs 3.9 g | Fat 0 g

16

Kruegermann - Frisch-gurken

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

69

Kruegermann - Sauerkraut

Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g