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Racconto - Racconto Grilled Eggplant Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
23%
77%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
317.5 mg
0 g
x
167
18%
82%
0%
Low
Average
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
513.7 mg
0 g
x
142
18%
82%
0%
Low
High
Low
6.3 g
0 mg
63.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
789.7 mg
0 g
x
167
23%
69%
8%
Low
Average
Low
3.3 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
3.3 g
0 g
667.1 mg
0 g
x
146
18%
82%
0%
Low
High
Low
3.2 g
0 mg
0 mg
323.3 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
1.6 g
0 g
776 mg
3.2 g