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Silva's Bakery - Silva's Bakery Portuguese-Italian Round Bread Homemade Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
79%
6%
15%
Low
High
Low
8.8 g
1.8 mg
35.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
578.9 mg
1.8 g
x
278
71%
12%
16%
Low
High
Low
4 g
4 mg
158.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
0 g
x
252
72%
4%
24%
Low
High
Low
12.6 g
2.5 mg
50.4 mg
252 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
302.3 mg
2.5 g
x
265
58%
20%
22%
High
High
Low
12 g
2.4 mg
48.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
384.8 mg
2.4 g
x
265
73%
12%
16%
Low
High
Low
3.5 g
1.8 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
105.8 IU
0 mg
0 mg
0.88 g
0 g
335.1 mg
7.1 g