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Jif - Peanut Butter to Go Creamy Cups Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
588
13%
73%
13%
Low
Average
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
9.4 mg
0 mg
10.6 g
0 g
470.3 mg
9.4 g
x
636
13%
73%
13%
Low
Average
Low
6.1 g
12.1 mg
0 mg
3029.7 IU
0 mg
0 mcg
0 mg
0 IU
12.1 mg
0 mg
9.1 g
0 g
424.2 mg
9.1 g
x
536
30%
54%
16%
Low
Average
Low
2.8 g
0 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
705.5 mg
11.3 g
x
559
22%
67%
12%
Low
Average
Low
5.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
8.8 mg
0 mg
7.3 g
0 g
352.7 mg
20.6 g
x
594
14%
71%
16%
Low
High
Low
6.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.3 mg
0 mg
9.4 g
0 g
468.8 mg
9.4 g