Better-Eats can suggest healthier alternatives for a food.


East Wind - East Wind Nut Butter Almond Butter Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
648
11%
74%
15%
Low
High
Low
12.3 g
3.1 mg
308.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
0 mg
6.2 g
x
556
17%
71%
13%
Low
High
Low
9.3 g
3.1 mg
246.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
15.4 mg
0 mg
4.6 g
0 g
308.6 mg
9.3 g
x
556
14%
73%
12%
Low
High
Low
9.3 g
3.1 mg
246.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
15.4 mg
0 mg
4.6 g
0 g
246.9 mg
9.3 g
x
36

Barney Butter - Barney Almond Butter Smooth

571
17%
71%
13%
Low
High
Low
9.5 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
15.9 mg
0 mg
4.8 g
0 g
317.5 mg
9.5 g
x
614
12%
75%
14%
Low
High
Low
12.9 g
3.2 mg
258.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
25.9 mg
0 mg
4.9 g
0 g
242.5 mg
6.5 g