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Yeast-Leavened Doughnuts With Jelly Filling Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
45%
48%
7%
Low
Average
Low
35.6 g
0.9 g
10.2 g
2.4 g
1.8 mg
25 mg
71 IU
0.1 mg
0.22 mcg
0 mg
0.43 mg
26 mg
4.8 g
0 g
293 mg
21.1 g
0 g
x
361
33%
60%
7%
Low
Low
Low
38.2 g
0.8 g
12.1 g
3.1 g
1.8 mg
25 mg
40 IU
0.07 mg
0.14 mcg
0 mg
0.29 mg
24 mg
5.4 g
0 g
309 mg
14.5 g
0 g
x
403
43%
50%
6%
Low
Low
Low
25.4 g
1.2 g
12.9 g
2.9 g
0.6 mg
43 mg
14 IU
0.06 mg
0.09 mcg
0.1 mg
6 mg
5.8 g
0 g
342 mg
0 g
0 g
x
360
46%
47%
7%
Low
Average
Low
29.8 g
2.2 g
8.1 g
7.1 g
1.1 mg
49 mg
12 IU
0.1 mg
0.17 mcg
0.2 mg
1.7 mg
20 mg
3 g
0 g
355 mg
21.6 g
0 g
x
227
50%
39%
11%
Average
Average
Low
52.9 g
0 g
2.5 g
4.4 g
1.8 mg
219 mg
196 IU
0.05 mg
0.22 mcg
0.3 mg
59 mg
2.1 g
0 g
439 mg
0 g
0 g