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Nut Danish Pastry Includes Almond Cinnamon Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
430
42%
52%
6%
Low
Average
Low
20.4 g
2 g
13.7 g
4.3 g
1.8 mg
94 mg
36 IU
0.1 mg
0.21 mcg
1.7 mg
0.82 mg
46 mg
5.8 g
0 g
363 mg
25.9 g
0 g
x
371
50%
44%
6%
Low
High
Low
27.1 g
1.9 g
5.9 g
1.5 g
0.75 mg
46 mg
74 IU
0.04 mg
0.13 mcg
3.9 mg
40 mg
2.8 g
0 g
354 mg
0 g
0 g
x
403
44%
49%
7%
Low
Average
Low
24.3 g
1.3 g
12.5 g
2.9 g
2 mg
71 mg
24 IU
0.04 mg
0.1 mcg
0.1 mg
0.39 mg
21 mg
5.7 g
0 g
371 mg
19.8 g
0 g
x
403
44%
49%
7%
Low
Average
Low
24.3 g
1.2 g
12.5 g
2.9 g
0.78 mg
71 mg
12 IU
0.04 mg
0.1 mcg
0.2 mg
21 mg
5.7 g
0 g
371 mg
0 g
0 g
x
371
50%
44%
6%
Low
High
Low
27.1 g
1.9 g
5.9 g
1.5 g
0.75 mg
46 mg
175 IU
0.04 mg
0.09 mcg
3.9 mg
40 mg
2.8 g
0 g
354 mg
0 g
0 g