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Cheese Danish Pastry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
374
39%
52%
8%
Low
Low
Low
31.4 g
1 g
11.3 g
2.6 g
1.6 mg
35 mg
128 IU
0.04 mg
0.17 mcg
0.1 mg
0.34 mg
16 mg
6.8 g
0 g
450 mg
7 g
0 g
x
403
44%
49%
7%
Low
Average
Low
24.3 g
1.2 g
12.5 g
2.9 g
0.78 mg
71 mg
12 IU
0.04 mg
0.1 mcg
0.2 mg
21 mg
5.7 g
0 g
371 mg
0 g
0 g
x
243
78%
8%
15%
Low
High
Low
37.2 g
5 g
0.3 g
0.9 g
3.1 mg
193 mg
3 IU
0.1 mg
0 mcg
0 mg
0.49 mg
0 mg
0.31 g
0 g
415 mg
1.7 g
0 g
x
221
75%
9%
16%
Low
High
Low
41 g
7.3 g
0.6 g
0.9 g
2.7 mg
288 mg
5 IU
0.16 mg
0 mcg
0 mg
0.44 mg
0 mg
0.36 g
0 g
692.1 mg
8.8 g
0 g
x
290
76%
15%
9%
Low
High
Low
30.1 g
2.6 g
2 g
1.5 g
2.7 mg
81 mg
194 IU
0.08 mg
0.05 mcg
0.8 mg
18 mg
1.1 g
0 g
398 mg
0 g
0 g