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Cheese Croissants Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
414
46%
46%
9%
Average
Low
Low
21 g
2.6 g
6.5 g
2.4 g
2.1 mg
53 mg
804.9 IU
0.07 mg
0.32 mcg
0.2 mg
1.4 mg
57 mg
10.6 g
0 g
555 mg
11.3 g
0 g
x
254
58%
31%
12%
Average
Low
Low
45.6 g
2.5 g
2.4 g
0.6 g
1.1 mg
30 mg
380 IU
0.03 mg
0.2 mcg
0.5 mg
31 mg
5 g
0 g
274 mg
0 g
0 g
x
346
65%
29%
6%
Low
High
Low
23.6 g
1.6 g
2.6 g
6.3 g
1.5 mg
19 mg
97 IU
0.05 mg
0.03 mcg
0 mg
13 mg
1.7 g
0 g
429.9 mg
0 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g
x
393
50%
44%
5%
Low
Average
Low
24.6 g
1.7 g
5.2 g
9.7 g
2 mg
35 mg
25 IU
0.04 mg
0.08 mcg
0.9 mg
1.6 mg
40 mg
3.5 g
0 g
315 mg
27.1 g
0 g