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Healthy alternative to Butter Croissants

Better-Eats can suggest healthier alternatives for a food.


Butter Croissants Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
45%
47%
8%
Low
Low
Low
23.2 g
2.6 g
5.5 g
1.1 g
2 mg
37 mg
744 IU
0.06 mg
0.16 mcg
0.2 mg
0.84 mg
67 mg
11.7 g
0 g
744 mg
11.3 g
0 g
x
254
58%
31%
12%
Average
Low
Low
45.6 g
2.5 g
2.4 g
0.6 g
1.1 mg
30 mg
380 IU
0.03 mg
0.2 mcg
0.5 mg
31 mg
5 g
0 g
274 mg
0 g
0 g
x
414
46%
46%
9%
Average
Low
Low
21 g
2.6 g
6.5 g
2.4 g
2.1 mg
53 mg
804.9 IU
0.07 mg
0.32 mcg
0.2 mg
1.4 mg
57 mg
10.6 g
0 g
555 mg
11.3 g
0 g
x
346
65%
29%
6%
Low
High
Low
23.6 g
1.6 g
2.6 g
6.3 g
1.5 mg
19 mg
97 IU
0.05 mg
0.03 mcg
0 mg
13 mg
1.7 g
0 g
429.9 mg
0 g
0 g
x
313
67%
27%
6%
Low
High
Low
30.8 g
1.8 g
2.2 g
5.4 g
0.51 mg
13 mg
318 IU
0.03 mg
0.02 mcg
0 mg
0.91 mg
6 mg
1.4 g
0 g
478 mg
4.9 g
0 g