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Bob's Red Mill - Apple Bran Muffin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11

Bob's Red Mill - Apple Bran Muffin

705
51%
41%
7%
High
High
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
92.6 mg
1.8 g
0 g
749.6 mg
4.4 g
x
418
70%
25%
5%
Low
High
Low
0 g
2.6 mg
261.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
13.1 mg
3.9 g
0 g
444.2 mg
39.2 g
x
400
66%
28%
6%
Low
High
Low
5.7 g
2.9 mg
114.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.6 mg
4.3 g
0 g
800 mg
25.7 g
x
393
82%
7%
12%
Low
High
Low
9.1 g
3 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
604.7 mg
21.2 g
x
375
95%
0%
5%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
212.5 mg
50 g