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Healthy alternative to Krusteaz Bread Mix , Harvest Wheat

Better-Eats can suggest healthier alternatives for a food.


Krusteaz - Krusteaz Bread Mix Krusteaz, Harvest Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
409
47%
20%
33%
High
High
Low
20.4 g
0 mg
58.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
817.4 mg
0 g
x
364
77%
6%
17%
Low
High
Low
10.4 g
2.6 mg
52 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.9 mg
5.2 g
x
398
61%
18%
21%
High
High
Low
26.5 g
2.7 mg
397.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
1299.6 mg
0 g
x
254
77%
6%
17%
Low
High
Low
7.1 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
511.5 mg
10.6 g
x
92

Health Best - Health Best Wheat Bran

220
71%
10%
19%
Low
High
Low
41.3 g
8.3 mg
55.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.5 g