Better-Eats can suggest healthier alternatives for a food.


Regular Peanut Butter Sandwich Cookies Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
478
54%
39%
7%
Low
Average
Low
2.8 g
1.9 g
11.2 g
3.8 g
2.6 mg
53 mg
4 IU
0.14 mg
0.23 mcg
0.1 mg
1.9 mg
0 mg
5 g
0 g
368 mg
35.4 g
0 g
x
535
37%
56%
7%
Low
Average
Low
3.7 g
0 g
15.4 g
12 g
2.5 mg
43 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
4.9 g
0 g
412 mg
0 g
0 g
x
477
48%
44%
8%
Low
Average
Low
6.1 g
1.8 g
12.4 g
5.5 g
2.5 mg
35 mg
10 IU
0.09 mg
0.04 mcg
0 mg
2.2 mg
1 mg
4.5 g
0 g
415 mg
31.8 g
0 g
x
458
45%
48%
7%
Low
Average
Low
12.6 g
1.1 g
13.1 g
4.8 g
1.7 mg
101 mg
47 IU
0.14 mg
0.04 mcg
0 mg
27 mg
5.8 g
0 g
397 mg
0 g
0 g
x
457
49%
47%
4%
Low
Average
Low
11.5 g
1.7 g
13.8 g
3.2 g
0.89 mg
12 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
6.1 g
0 g
336.1 mg
0 g
0 g