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Iron Chef - Iron Chef Rice Crisps Mexican Beer & Chipotle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
74%
19%
7%
Low
High
Low
3.5 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
917.1 mg
7.1 g
x
395
82%
10%
8%
Low
High
Low
5.6 g
0 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
2.8 g
x
404
67%
28%
5%
Low
Average
Low
7 g
2.2 g
4 g
3.6 g
6.3 mg
21 mg
1764.2 IU
0.7 mg
0 mcg
0 mg
0 mg
5.2 g
0 g
278 mg
0 g
0 g
x
449
55%
39%
6%
Average
High
Low
3.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
448.9 mg
0 g
x
376
55%
17%
28%
Average
Average
Low
8.5 g
3.5 g
1.7 g
4 g
5.2 mg
171 mg
50 IU
0.51 mg
0 mcg
0 mg
1 mg
0 mg
0 g
0 g
841.9 mg
1.8 g
0 g