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Sweet Mele's - Sweet Mele's Macadamia Nuts Hawaiian Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
721
7%
90%
3%
Low
Low
High
6.3 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11 g
0 g
423.3 mg
3.1 g
705
8%
89%
4%
Low
Low
High
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
0 mg
0 g
x
702
8%
89%
4%
Low
Low
High
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
599.7 mg
0 g
x
741
7%
89%
4%
Low
High
High
10.6 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
11.9 g
0 g
185.2 mg
0 g
564
22%
73%
5%
Low
High
Low
7.1 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
5.3 g
0 g
123.5 mg
21.2 g