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Margaret Holmes - Margaret Holmes Peanuts Peanut Patch Boiled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
24%
53%
24%
Low
Average
Low
0.52 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.52 g
0 g
151.5 mg
0.5 g
x
59
7%
83%
9%
Low
Low
Average
0.59 g
0 mg
5.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
0 mg
0.3 g
x
198
94%
6%
0%
Low
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
38.8 mg
0 IU
0 mg
0 mg
0.35 g
0 g
3.5 mg
0 g
x
151
46%
41%
13%
Average
Average
Low
2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
80.6 mg
0 g
x
196
91%
6%
3%
Low
High
Low
52 g
0 g
0.4 g
0.5 g
0.94 mg
19 mg
26 IU
0.35 mg
0 mcg
40.2 mg
0 mg
0.24 g
0 g
2 mg
0 g
0 g