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Planters Holiday Collection - Planters Holiday Collection Variety Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Planters Holiday Collection - Planters Holiday Collection Variety

188
21%
68%
12%
Low
Average
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
111.7 mg
2.4 g
x
367
39%
11%
50%
Low
High
Low
1.2 g
0 g
0.9 g
2.2 g
13.3 mg
504 mg
458 IU
0.81 mg
0 mcg
2.5 mg
0 mg
1.2 g
0 g
37 mg
0 g
0 g
x
359
42%
15%
43%
Average
High
Low
6.3 g
3 g
1.1 g
3 g
12.7 mg
478 mg
434 IU
0.77 mg
0 mcg
2.4 mg
0 mg
1.6 g
0 g
35 mg
0 g
0 g
x
167
92%
0%
8%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.7 g
x
19
76%
9%
15%
Low
Average
Low
95 g
1.1 g
0 g
0 g
0.29 mg
24 mg
0 IU
0.03 mg
0 mcg
2.4 mg
0 mg
0 mg
0.18 g
0 g
105 mg
2.6 g
0 g