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Healthy alternative to Arroyo Seco of California Sunflower Kernel Roasted And Salted

Better-Eats can suggest healthier alternatives for a food.


Arroyo Seco of California - Arroyo Seco of California Sunflower Kernel Roasted And Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
596
12%
86%
2%
Low
High
Low
6.3 g
3.1 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
423.3 mg
3.1 g
x
536
19%
68%
13%
Low
High
Low
11.3 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
620.8 mg
8.5 g
x
459
7%
74%
20%
Low
Average
High
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
24.7 mg
3.5 g
x
665
11%
77%
12%
Low
Average
Low
8.1 g
2 mg
80.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
14.1 mg
0 mg
6 g
0 g
463.6 mg
2 g
x
600
13%
74%
13%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
409.2 mg
3.5 g