Better-Eats can suggest healthier alternatives for a food.


Corn Nuts - Corn Nuts Crunchy Corn Snack Salsa Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
456
61%
32%
7%
Average
High
Low
8.3 g
0 mg
0 mg
207.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.1 g
0 g
539.5 mg
2.1 g
x
433
50%
28%
22%
High
High
Low
10 g
3.3 mg
66.7 mg
666.7 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
0 mg
3.3 g
0 g
666.7 mg
3.3 g
x
45

Peeled Snacks - Peeled Snacks Fruit & Nuts

407
57%
35%
8%
Average
High
Low
8.1 g
2.7 mg
0 mg
1085.4 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
2.7 g
0 g
135.7 mg
35.3 g
x
564
11%
77%
13%
Low
High
Low
10 g
3.3 mg
265.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
23.2 mg
0 mg
3.3 g
0 g
315.4 mg
3.3 g
x
282
18%
68%
14%
Low
High
Low
5.3 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
202.8 mg
3.5 g