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Healthy alternative to Squirrel Brand Meyer Private Reserve Cashews Five-pepper

Better-Eats can suggest healthier alternatives for a food.


Squirrel Brand - Squirrel Brand Meyer Private Reserve Cashews Five-pepper Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
29%
61%
10%
Low
High
Low
7.1 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
229.3 mg
17.6 g
x
187
30%
61%
9%
Low
Low
Low
1.8 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
0 mg
5.3 g
0 g
1.8 mg
8.8 g
x
339
19%
70%
11%
Low
Average
Low
2.8 g
1.4 mg
28.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
0 g
183.4 mg
2.8 g
x
165
44%
47%
9%
Average
High
Low
0 g
1.2 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
76.4 mg
14.1 g
x
553
22%
66%
12%
Low
Low
Low
5.2 g
3.3 g
23.8 g
7.8 g
6.7 mg
37 mg
0 IU
0.42 mg
0 mcg
0.5 mg
0.9 mg
0 mg
7.8 g
0 g
12 mg
5.9 g
0 g