Squirrel Brand Meyer Private Reserve Cashews Five-pepper

Squirrel Brand - Squirrel Brand Meyer Private Reserve Cashews Five-pepper has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Squirrel Brand - Squirrel Brand Meyer Private Reserve Cashews Five-pepper has been given a composite ranking of 27, and in moderation.