Better-Eats can suggest healthier alternatives for a food.


Bob's Red Mill - Bob's Red Mill Hazelnuts Roasted Oregon Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
667
9%
81%
9%
Low
High
High
6.3 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
4.8 g
0 g
0 mg
3.2 g
x
459
13%
74%
13%
Low
High
Low
12.3 g
2.5 mg
74.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
256.8 mg
2.5 g
x
28

Bob's Red Mill - Bob's Red Mill Almonds Whole

519
13%
74%
13%
Low
High
Low
9.9 g
2.5 mg
197.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.7 g
0 g
0 mg
4.9 g
x
503
19%
66%
16%
Low
High
Low
10.1 g
3.4 mg
134 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
0 mg
0 g
x
27

Farmer Peanuts - Peanuts Roasted

560
14%
69%
17%
Low
High
Low
10.5 g
0 mg
69.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7 g
0 g
402.2 mg
3.5 g