Better-Eats can suggest healthier alternatives for a food.


Melissa's - Melissa's Hazelnuts Without Shell Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
470
12%
80%
8%
Low
High
Low
9.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.4 g
0 g
0 mg
2.4 g
x
529
22%
44%
34%
High
High
Low
14.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
705.5 mg
10.6 g
x
32

Melissa's - Melissa's Soy Nuts

529
24%
43%
33%
High
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
282.2 mg
7.1 g
x
529
20%
44%
36%
High
High
Low
14.1 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
987.7 mg
3.5 g
x
646
10%
81%
9%
Low
Average
Low
2.5 g
9.4 g
46.6 g
8.5 g
4.4 mg
123 mg
61 IU
0.62 mg
0 mcg
3.8 mg
15.3 mg
0 mg
4.5 g
0 g
0 mg
4.9 g
0 g