Commercially Prepared Enriched Other Than All Butter Pound Cake Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

37

Commercially Prepared Enriched Other Than All Butter Pound Cake

389

54%

41%

5%

Low

Average

Low

23.1 g

1 g

9.9 g

2.3 g

1.6 mg

64 mg

118 IU

0.02 mg

0.14 mcg

0.1 mg

58 mg

4.6 g

0 g

400 mg

0 g

0 g

x

62

Commercially Prepared Fruitcake Cake

324

72%

24%

3%

Low

High

Low

25.3 g

3.7 g

4.2 g

3.3 g

2.1 mg

33 mg

29 IU

0.05 mg

0.01 mcg

0.5 mg

0.9 mg

5 mg

1 g

0 g

270 mg

29.8 g

0 g

x

69

Commercially Prepared Cherry Pie

260

60%

37%

3%

Low

Average

Low

46.2 g

0.8 g

5.8 g

2.1 g

0.48 mg

12 mg

267 IU

0.04 mg

0.01 mcg

0.9 mg

0.76 mg

0 mg

2.6 g

0 g

246 mg

14.3 g

0 g

x

71

Commercially Prepared Unenriched Flour Apple Pie

237

56%

41%

3%

Low

Average

Low

52.2 g

1.6 g

4.4 g

2.2 g

1.2 mg

11 mg

124 IU

0.04 mg

0.01 mcg

3.2 mg

0 mg

3.8 g

0 g

266 mg

0 g

0 g

x

65

Enriched Flour Commercially Prepared Apple Pie

237

56%

41%

3%

Low

Average

Low

52.2 g

1.6 g

4.4 g

2.2 g

0.45 mg

11 mg

124 IU

0.04 mg

0.01 mcg

3.2 mg

1.5 mg

0 mg

3.8 g

0 g

266 mg

15.6 g

0 g