Better-Eats can suggest healthier alternatives for a food.


Young Tom Turkey Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
154
0%
45%
55%
Low
Average
High
71 g
0 g
2.7 g
1.8 g
1.3 mg
15 mg
7 IU
0.41 mg
0.4 mcg
0 mg
72 mg
2.1 g
0 g
68 mg
0 g
0 g
x
168
0%
50%
50%
Low
Average
High
69.5 g
0 g
3.3 g
2.3 g
1.6 mg
15 mg
4 IU
0.41 mg
0.4 mcg
0 mg
63 mg
2.6 g
0 g
61 mg
0 g
0 g
x
151
0%
39%
61%
Low
Average
High
70.7 g
0 g
2.4 g
1.5 g
1 mg
13 mg
7 IU
0.48 mg
0.42 mcg
0 mg
67 mg
1.7 g
0 g
63 mg
0 g
0 g
x
156
0%
42%
58%
Low
Average
High
70.2 g
0 g
2.7 g
1.7 g
1 mg
13 mg
8 IU
0.47 mg
0.42 mcg
0 mg
67 mg
1.9 g
0 g
63 mg
0 g
0 g
x
130
0%
35%
65%
Low
Average
High
74 g
0 g
1.1 g
1.5 g
1.9 mg
18 mg
0 IU
0.36 mg
0 mcg
0 mg
62 mg
1.6 g
0 g
74 mg
0 g
0 g