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Bread and Bake Shop - Bread and Bake Shop Egg Twist Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
55

Bread and Bake Shop - Bread and Bake Shop Egg Twist Plain

265
68%
18%
14%
Low
High
Low
1.8 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
352.7 mg
3.5 g
x
247
73%
12%
16%
Low
High
Low
3.5 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
7.1 g
x
72

Nickles Bakery - Bread Swiss Multigrain

282
69%
13%
18%
Low
High
Low
6.5 g
4.3 mg
217.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
455.8 mg
10.9 g
x
74

Nickles Bakery - Bread Nine Grain

260
69%
13%
18%
Low
High
Low
6.5 g
4.3 mg
217.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
412.4 mg
10.9 g
x
252
70%
16%
14%
Low
High
Low
6.9 g
2.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
263.7 mg
0 g