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The Baker Bread 7-grain - Nutrition Facts and detailed Analysis
74

The Baker Bread 7-grain

The Baker - The Baker Bread 7-grain has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for The Baker - The Baker Bread 7-grain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat16%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.3 mg12.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium263.7 mg11%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Mid 40%Average
Dietary Fiber6.9 g27.5%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
78

The Baker - The Baker Bread Whole..

Per 100g | Calories 212
Protein 10.6 g | Carbs 44.1 g | Fat 0.88 g

82

The Baker - The Baker Bread Sunflower..

Per 100g | Calories 229
Protein 12.3 g | Carbs 40.6 g | Fat 4.4 g

78

The Baker - The Baker Bread Organic,..

Per 100g | Calories 192
Protein 6.4 g | Carbs 38.5 g | Fat 1.3 g

80

The Baker - The Baker Bread Seeded..

Per 100g | Calories 212
Protein 8.8 g | Carbs 35.3 g | Fat 4.4 g

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