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Healthy alternative to Oroweat Raisin Walnut Bread Royal , Sliced

Better-Eats can suggest healthier alternatives for a food.


Oroweat - Oroweat Raisin Walnut Bread Royal Raisin Walnut Bread, Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
71%
20%
9%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
24.7 g
x
265
72%
15%
13%
Low
High
Low
1.8 g
1.8 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.1 g
x
291
81%
8%
11%
Low
High
Low
7.9 g
2.6 mg
158.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
343.9 mg
18.5 g
x
247
72%
12%
16%
Low
High
Low
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
458.6 mg
7.1 g
x
281
80%
11%
9%
Low
High
Low
3.1 g
3.1 mg
62.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
343.8 mg
18.8 g