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Pudding-Type Dry Mix Carrot Cake Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
415
74%
21%
5%
Low
High
Low
3.6 g
0 g
4 g
3.7 g
1.8 mg
172 mg
1930.3 IU
0.08 mg
0.04 mcg
1.2 mg
0 mg
1.5 g
0 g
566.9 mg
0 g
0 g
x
319
62%
34%
4%
Low
Average
Low
32.3 g
0.8 g
5.2 g
3.3 g
1.5 mg
120 mg
253 IU
0.03 mg
0.08 mcg
1.2 mg
22 mg
2.9 g
0 g
319 mg
0 g
0 g
x
346
56%
37%
7%
Low
Average
Low
28.4 g
0 g
6 g
3.6 g
2.5 mg
205 mg
72 IU
0.03 mg
0.07 mcg
0.2 mg
3 mg
3.8 g
0 g
506 mg
0 g
0 g
x
311
65%
29%
7%
Low
Average
Low
31.7 g
2.5 g
5.6 g
1.5 g
2.4 mg
45 mg
140 IU
0.04 mg
0.02 mcg
0.8 mg
7 mg
2.5 g
0 g
385 mg
0 g
0 g
x
324
72%
24%
3%
Low
High
Low
25.3 g
3.7 g
4.2 g
3.3 g
2.1 mg
33 mg
29 IU
0.05 mg
0.01 mcg
0.5 mg
0.9 mg
5 mg
1 g
0 g
270 mg
29.8 g
0 g