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Dry Mix Cornbread Stuffing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
389
80%
10%
10%
Low
High
Low
4.6 g
14.3 g
1.7 g
1.1 g
3.3 mg
78 mg
157 IU
0.15 mg
0.01 mcg
3.5 mg
0 mg
0.92 g
0 g
1282.8 mg
4.8 g
0 g
x
179
49%
44%
7%
Low
Average
Low
64.9 g
2.9 g
3.9 g
2.7 g
0.94 mg
26 mg
340 IU
0.04 mg
0.01 mcg
0.8 mg
0.85 mg
0 mg
1.8 g
0 g
455 mg
3.9 g
0 g
x
177
49%
44%
7%
Low
Average
Low
64.8 g
2.9 g
3.8 g
2.6 g
1.1 mg
32 mg
313 IU
0.04 mg
0.01 mcg
0 mg
1.4 mg
0 mg
1.7 g
0 g
543 mg
2.1 g
0 g
x
346
65%
29%
6%
Low
High
Low
23.6 g
1.6 g
2.6 g
6.3 g
1.5 mg
19 mg
97 IU
0.05 mg
0.03 mcg
0 mg
13 mg
1.7 g
0 g
429.9 mg
0 g
0 g
x
266
66%
24%
10%
Low
High
Low
39.1 g
0 g
1.8 g
3.2 g
2.5 mg
249 mg
277 IU
0.11 mg
0.15 mcg
0.3 mg
40 mg
1.6 g
0 g
658.1 mg
0 g
0 g