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Healthy alternative to Dean's of Scotland Cookies Oat , Stem Ginger

Better-Eats can suggest healthier alternatives for a food.


Dean's of Scotland - Dean's of Scotland Cookies Oat, Stem Ginger Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
506
53%
43%
4%
Average
Low
Low
0 g
0 mg
79.9 mg
399.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.6 mg
13.3 g
0 g
399.3 mg
37.3 g
x
364
73%
27%
0%
Low
High
Low
0 g
0 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
218.2 mg
29.1 g
x
376
79%
17%
5%
Low
High
Low
4.7 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
305.7 mg
42.3 g
x
333
60%
32%
8%
Average
High
Low
11.1 g
0 mg
555.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.6 mg
3.7 g
0 g
314.9 mg
22.2 g
x
482
55%
41%
4%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
262.7 mg
21.9 g