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Whole-Wheat Bread Prepared From Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
278
71%
17%
12%
Low
High
Low
32.7 g
6 g
1.2 g
2.9 g
3.1 mg
33 mg
3 IU
0.2 mg
0 mcg
0 mg
0.76 mg
0 mg
0.8 g
0 g
346 mg
3.8 g
0 g
x
203
75%
9%
16%
Low
High
Low
45.7 g
6.7 g
0.5 g
0.8 g
2.5 mg
265 mg
5 IU
0.16 mg
0 mcg
0 mg
0.41 mg
0 mg
0.33 g
0 g
472.1 mg
8.1 g
0 g
x
177
49%
44%
7%
Low
Average
Low
64.8 g
2.9 g
3.8 g
2.6 g
1.1 mg
32 mg
313 IU
0.04 mg
0.01 mcg
0 mg
1.4 mg
0 mg
1.7 g
0 g
543 mg
2.1 g
0 g
x
198
75%
9%
16%
Low
High
Low
43.2 g
12 g
0.3 g
1 g
3 mg
80 mg
0 IU
0.13 mg
0 mcg
0.1 mg
0.24 mg
0 mg
0.34 g
0 g
511.1 mg
3.1 g
0 g
x
221
75%
9%
16%
Low
High
Low
41 g
7.3 g
0.6 g
0.9 g
2.7 mg
288 mg
5 IU
0.16 mg
0 mcg
0 mg
0.44 mg
0 mg
0.36 g
0 g
692.1 mg
8.8 g
0 g