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Healthy alternative to Bread Crumbs , White and Soft

Better-Eats can suggest healthier alternatives for a food.


Bread Crumbs, White and Soft Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
266
77%
11%
12%
Low
High
Low
36.4 g
2.4 g
0.7 g
1.4 g
3.7 mg
151 mg
0 IU
0.08 mg
0 mcg
0 mg
0.22 mg
0 mg
0.72 g
0 g
681.1 mg
4.3 g
0 g
x
207
76%
10%
15%
Low
High
Low
42.9 g
9.7 g
1.1 g
0.6 g
3.2 mg
94 mg
3 IU
0.04 mg
0.28 mcg
0.5 mg
0.19 mg
0 mg
0.55 g
0 g
453.1 mg
4.8 g
0 g
x
313
71%
12%
17%
Low
High
Low
24.2 g
4.7 g
1 g
1.7 g
4.1 mg
165 mg
0 IU
0.15 mg
0 mcg
0.2 mg
0.24 mg
0 mg
0.99 g
0 g
611 mg
6.4 g
0 g
x
267
75%
12%
12%
Low
High
Low
36.7 g
2.3 g
1.6 g
0.7 g
3 mg
108 mg
0 IU
0.06 mg
0 mcg
0 mg
0.22 mg
1 mg
0.81 g
0 g
27 mg
4.3 g
0 g
x
236
66%
16%
17%
Low
High
Low
44 g
4.5 g
1.6 g
1.7 g
3.1 mg
65 mg
5 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
0.7 g
0 g
407 mg
7.7 g
0 g