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Healthy alternative to Rancheras Cookies

Better-Eats can suggest healthier alternatives for a food.


El Mexicano - Rancheras Rancheras Cookies Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
426
68%
24%
7%
Low
High
Low
3.7 g
0 mg
74.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
1.5 g
444.4 mg
37 g
x
417
79%
15%
7%
Low
High
Low
0 g
0 mg
134.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.4 g
0 g
483.8 mg
26.9 g
x
407
82%
11%
7%
Low
High
Low
3.4 g
3.4 mg
0 mg
678.7 IU
0 mg
0 mcg
0 mg
81.4 IU
0 mg
0 mg
0 g
0 g
543 mg
23.8 g
x
23

Nabisco - Pinwheels Cookies

388
62%
35%
3%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.1 g
0 g
145.5 mg
45.3 g
x
17

Oreo - Oreo Cookies

478
53%
45%
2%
Low
Average
Low
2.8 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
323.1 mg
45 g