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Twi Foods - TWI Foods Inc. Crispy Cake Rusk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
481
40%
42%
19%
High
Average
Low
3.2 g
0 mg
128.3 mg
1122.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
93 mg
6.4 g
3.2 g
0 mg
22.4 g
x
318
82%
18%
0%
Low
High
Low
15.9 g
0 mg
318 mg
2782.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
1224.2 mg
7.9 g
x
488
60%
37%
3%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.5 g
0 g
325.6 mg
19.5 g
x
459
67%
27%
6%
Low
Low
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1022.9 mg
14.1 g
x
457
43%
52%
5%
Average
Low
Low
2.9 g
0 mg
0 mg
285.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
71.5 mg
14.3 g
0 g
485.9 mg
17.2 g